I gave mom some more workouts, if anyone else is interested in using them. It’s the tabata style, so do 4 rounds of 20 seconds ‘work’, 10 seconds rest – total of 10 minutes for each workout.
**change the push-ups or chair dips to bicep curls!
I love them because they are 10 minutes and 4 times kills me.
Kiley, you're strange, and you know what I'm talking about!
Hey, what the crap? I don't get it. Why am I strange?! I don't know what you're talking about.
I love them because they are 10 minutes and 4 times kills me.
ReplyDeleteKiley, you're strange, and you know what I'm talking about!
ReplyDeleteHey, what the crap? I don't get it. Why am I strange?! I don't know what you're talking about.
ReplyDelete